Torstai 2.5.2019

Aerobinen:

3 rounds:

  • 3 min Ski Erg
  • 2 min AMRAP 5+5 Hang DB snatch, 5 wall ball, 5 V-ups/tuck ups
  • 1 min rest
  • in 3 min: Row 600-500 m
  • 2 min AMRAP 5+5 Hang DB snatch, 5 wall ball, 5 V-ups/tuck ups
  • 1 min rest

Yht. 36min

Finisher

On the min 3 rounds:

  • 20-30 sec. Top of the ring dip or push up hold
  • 20-30 sec. Top of the Chin up or ring row hold
  • 30-40 sec. Hollow side taps

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22