Tiistai 30.4.2019

AIKATAULUISSA TÄNÄÄN MUUTOKSIA

  • Viimeinen ilta WOD alkaa klo 18-19!
  • EASY WOD on myös tämän tiistain tauolla

Fight Gone Bad!

Three rounds of:

  • Wall-ball, 20/14 pound ball, 10 ft target (Reps)
  • Sumo deadlift high-pull 75/55 pounds (Reps)
  • Box Jump, 50cm box (Reps)
  • Push-press, 75/55 pounds (Reps)
  • Row (Calories)
  • Rest

*In this workout you move from each of five stations after a minute.

*This is a five-minute round from which a one-minute break is allowed before repeating.

*On call of ”rotate”, the athletes must move to next station immediately for best score.

*One point is given for each rep, except on the rower where each calorie is one point.

 

Osoite
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Aukioloajat
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