AIKATAULUISSA TÄNÄÄN MUUTOKSIA
- Viimeinen ilta WOD alkaa klo 18-19!
- EASY WOD on myös tämän tiistain tauolla
Fight Gone Bad!
Three rounds of:
- Wall-ball, 20/14 pound ball, 10 ft target (Reps)
- Sumo deadlift high-pull 75/55 pounds (Reps)
- Box Jump, 50cm box (Reps)
- Push-press, 75/55 pounds (Reps)
- Row (Calories)
*In this workout you move from each of five stations after a minute.
*This is a five-minute round from which a one-minute break is allowed before repeating.
*On call of ”rotate”, the athletes must move to next station immediately for best score.
*One point is given for each rep, except on the rower where each calorie is one point.