Maanantai 29.4.2019

Find heavy 5 rep set Clean Thruster

  • in 15 minutes
  • advansed do ”touch and go”

10 min AMRAP:

  • 2 C2B pull-up
  • 10 m Lunge steps with one DB 45/25
  • 2 Diamond push-up
  • 10 m Lunge steps
  • 4 C2B pull-up
  • 10 m Lunge steps
  • 4 Diamond push-ups
  • 10 m Lunge steps
  • 6 C2B pull-up
  • 10 m Lunge steps
  • 6 Diamond push-ups  

Keep adding Two reps on each round


HUOMIO !

Rookie Wod klo 17  

Handstand skills + 10 minute AMRAP

 

Osoite
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