Keskiviikko 24.4.2019

3 rounds for quality and minimum rest:

  • 5 left-hand Turkish get-ups (moderate weight)
  • 5 right-hand Turkish get-ups
  • 2-3 legless rope climp 15 feet

scale t0 2-3 feet lock rope climb or 5-6 beginner rope climbs or 6-9 rope pull-ups


For time:

  • 25 Wall Ball
  • 50 DU
  • 50+50 m Prowler (o-20kg)
  • 800 m run
  • 50+50 m Prowler
  • 50 DU
  • 25 Wall Ball

Scale reps/weight and meters


ROOKIE WOD klo 18 Overhead squat + snatch skills +reps 2-4-6-..for time

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22