Lauantai 13.4.2019

Skill and preparation

on the min for 30 minutes:

  • Pull-up complex  (work 20-30 sec.)
  • Bike 40 sec. or Assault runner
  • HSPU complex
  • Row 40 sec.
  • rest

Scale :

Pull-up complex is for example

A 3C2b + 3Pull-up + B 3kipping pull-up 

or

A 3 Negative pull-up + 10 jumping pull-up

HSPU eg. 3 strict + 3-6 kipping or do Hand stand hold etc

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22