Perjantai 15.3.2019

Zercher squat

10-8-5-10 reps moderate heavy weights

10 min AMRAP:

  • 1 round of ”Cindy” (5 pull-ups, 10 push-ups, 15 squats),
  • 2 Power cleans (use 75% of 1RM)
  • 1 round of ”Cindy”
  • 4 Power cleans
  • 1 round of ”Cindy”
  • 6 Power cleans
  • 1 round of ”Cindy”
  • 8 Power cleans

 

 

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Puinnintie 16, 28360 Pori
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Aukioloajat
06-22