Keskiviikko 6.3.2019

Deadlift 3×5

  • + 80 %

Intervals:

3 sets and work/rest 1/2

Choose one machine !

  • 400 m Assault Runner
  • 500 m Row 
  • 1000 m Bike erg

Your target is to get same time in every set


Rookie Wod klo 18 Deadlift technique and strength + intervals

 

Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
06-22