Tiistai 5.3.2019

Weighted pull-up 1RM

  • rookies heavy singles or negative pull-ups(5×1)

Front lever 3 x max hold (3-10sec) or L-hang 3 x max hold (10-20sec.)

Use rings and rubber band


3 rounds for quality

  •   10 DB push up + renegate row
  •   15+15 side bend w/kb

 

 

 

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22