Maanantai 4.3.2019

Thruster 3×1


“Fran”

(vertaa 15.10.2018)

  • 21-15-9 thruster 42,5/30kg
  • pull-up

MOVEMENT SCALING

Thrusters

  • Reduce the weight to a weight you can do efficiently for 15 times unbroken.

Pull-Ups

  • Banded Pull-Ups
  • Jumping Pull-Ups

Weights

  • 95/65 lbs
  • 75/45
  • etc.

Reps

  • 15-12-9
  • for both or other movement

Rookie Wod klo 18

Front squat strength and kipping + Scaled ”Fran”

 

Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
06-22