Torstai 28.2.2019

For 40 minutes

Time 0.00

5 rds:

  • 12/10 cal row
  • 12 box jump (scale box step up)

Time 10.00

5 rds:

  • 12/10 cal ski
  • 10 push up

Time 20.00

5 rds:

  • 10-15 wall ball
  • 10 1 hand DB push press (5+5)

Time 30.00

5 rds:

  • 200m Jogging
  • 5-10m hs walk/20 m bear walk

if finish when time runs out do active rest (walking/jogging/bike)

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22