Keskiviikko 27.2.2019

Turkish Get up

For quality and minimum rest:

  • 250/200m row
  • 5-8 x jumping Mu / jumping 10-15 C2B or 15-20 jumping pull-up
  • 15/10 cal assault bike
  • 20 kb snatch
  • 500/450 row
  • 5-8 x jumping Mu / 10-15 C2P or 15-20 jumping pull-up
  • 30/20 cal assault bike
  • 20 kb snatch
  • 750/700 m row
  • 5-8 x jumping Mu / 10-15 jumping C2B or 15-20 jumping pull-up

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22