Perjantai 22.2.2019

Clean & Jerk

  • find your 1 rep max of the day

rookies do moderate heavy singles


4 min AMRAP:

  • max reps Wall ball.

Count a penalty (10 burpees) every time you rest or drop the ball.

rest 2 min

4 AMRAP:

  • Max reps KB american swing (32/24 kg)

Count a penalty (10 burpees) every time you rest

After the workout rest 2 minute and perform the burpees.

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Aukioloajat
06-22