Tiistai 19.2.2019

Power clean 3 x 5

  • 80-85 % of 1 rm max
  • advanced can do ”t and go”

15 min AMRAP with partner

  • 6 ”touch and go ”power cleans 155 /115 lbs or max 2/3 of 1 rm
  • 18 Hand released push-ups
  • 42 double-unders

these are total reps

work rest 1/1


EASY WOD klo 17 (normi wod samaan aikaan )

on the min for 15 min

  • 1st. db thruster x10 (1 hand)
  • 2nd.kb swing x12
  • 3rd. sit-up x 14
  • 4th. cardio machine
  • 5th. rest

 + 

bodyweight strength exercise

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22