Maanantai 18.2.2019

Front squat 3×1

—–

”Jackie” (vertaa 28.10.2018)

For Time

  • 1,000 Meter Row
  • 50 Thrusters (45/35 lb bar)
  • 30 Pull-Ups

Scale:

1000M Row
lighter barbell or  35 reps 
30 pullups (Int: Band Assisted, jumping pull-up, Ring Rows)
 
ROOKIE WOD klo 18
 
Front squat

  • Find heavy 5 rep and 3 rep set

Metcon 

Scaled ”jackie”

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22