Perjantai 15.2.2019

Thruster 3×3

  • 85 % +

7 rounds interval with partner

  • 5 thrusters (95/65lbs)
  • 7 hang power cleans
  • 10 sumo deadlift high pulls

work rest 1/1

Partner does all 3 movements first and then other


CF OPEN WOD 18:00-19:30

HSPU&Wallball: skills, standards, scaling

AMRAP in 6 minutes:

  • 2 HSPU/Hand release push-up
  • 4 WB
  • 4 HSPU/Hand release push-up
  • 8 WB
  • 6 HSPU/Hand release push-up
  • 12 WB

Thruster&Row: skills, pacing

Open 15.5: For time (timecap 12min)

27-21-15-9

  • Row (cal)
  • Thruster (95/65lbs)
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22