Tiistai 12.2.2019

Push jerk 5×3

  • find moderate heavy weight (75 % of 1 rm push press) increase weight

Rookies do push press


10 minute amrap

  • 20 m OH walking lunge (45/35 lbs)
  • 10 Push up
  • 10/8 cal ski erg
  • 10 Supine ring row
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22