Maanantai 11.2.2019

on the min for 10 min

  • 2 x hang squat snatch  

use 65% of 1RM snatch.

rookies do hang power snatch


3 x 5 hang snatch pull (under the knee)

  • 85-100 % of 1 rm snatch

3 sets: every 3-4 minute

  • 8-15 cal bike
  • 3 x 10+10 shuttle run

klo 18 ROOKIE WOD

Snatch

  • skills

Metcon

  • short intervals

 

 

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22