Perjantai 8.2.2019

Front squat 3×3


On the min for 12 minutes

  • 8-10 x dumbbell thrusters 55-35/35-20 lbs
  • 8-10 x toes to bar
  • 6-15 cal row

Klo 17 KEHONHUOLTOTUNTI

Klo 18 CF OPEN WOD

Valmistava harjoitus 2/3 kaikille Openeista kiinnostuneille.

EMOM 4 min

  • Rx: 5-8 x pull-up + 3-5 burpee
  • Scaled: 5 x jumping pull-up + 3-5 burpee

EMOM 4 min

  • Rx: 5-8 x C2B + 3-5 burpee
  • Scaled: 5 x jumping pull-up + 3-5 burpee

EMOM 4 min

  • Rx 5-8 x T2B + 3-5 burpee
  • Scaled: 5 x hanging knee-raise + 3-5 burpee

Open 13.4: AMRAP in 7 minutes

  • 3 Clean-and-Jerks (135/95 lb)
  • 3 Toes-to-Bars
  • 6 Clean-and-Jerks (135/95 lb)
  • 6 Toes-to-Bars
  • 9 Clean-and-Jerks (135/95 lb)
  • 9 Toes-to-Bars
  • 12 Clean-and-Jerks (135/95 lb)
  • 12 Toes-to-Bars
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22