Front squat 3×3

On the min for 12 minutes

• 8-10 x dumbbell thrusters 55-35/35-20 lbs
• 8-10 x toes to bar
• 6-15 cal row

Klo 17 KEHONHUOLTOTUNTI

Klo 18 CF OPEN WOD

Valmistava harjoitus 2/3 kaikille Openeista kiinnostuneille.

EMOM 4 min

• Rx: 5-8 x pull-up + 3-5 burpee
• Scaled: 5 x jumping pull-up + 3-5 burpee

EMOM 4 min

• Rx: 5-8 x C2B + 3-5 burpee
• Scaled: 5 x jumping pull-up + 3-5 burpee

EMOM 4 min

• Rx 5-8 x T2B + 3-5 burpee
• Scaled: 5 x hanging knee-raise + 3-5 burpee

Open 13.4: AMRAP in 7 minutes

• 3 Clean-and-Jerks (135/95 lb)
• 3 Toes-to-Bars
• 6 Clean-and-Jerks (135/95 lb)
• 6 Toes-to-Bars
• 9 Clean-and-Jerks (135/95 lb)
• 9 Toes-to-Bars
• 12 Clean-and-Jerks (135/95 lb)
• 12 Toes-to-Bars
• …