Front squat 3×3
On the min for 12 minutes
- 8-10 x dumbbell thrusters 55-35/35-20 lbs
- 8-10 x toes to bar
- 6-15 cal row
Klo 17 KEHONHUOLTOTUNTI
Klo 18 CF OPEN WOD
Valmistava harjoitus 2/3 kaikille Openeista kiinnostuneille.
EMOM 4 min
- Rx: 5-8 x pull-up + 3-5 burpee
- Scaled: 5 x jumping pull-up + 3-5 burpee
EMOM 4 min
- Rx: 5-8 x C2B + 3-5 burpee
- Scaled: 5 x jumping pull-up + 3-5 burpee
EMOM 4 min
- Rx 5-8 x T2B + 3-5 burpee
- Scaled: 5 x hanging knee-raise + 3-5 burpee
Open 13.4: AMRAP in 7 minutes
- 3 Clean-and-Jerks (135/95 lb)
- 3 Toes-to-Bars
- 6 Clean-and-Jerks (135/95 lb)
- 6 Toes-to-Bars
- 9 Clean-and-Jerks (135/95 lb)
- 9 Toes-to-Bars
- 12 Clean-and-Jerks (135/95 lb)
- 12 Toes-to-Bars
- …