Thruster 3 × 5
- 3 heavy sets, 80-85% of 1rm
15 min AMRAP:
- Handstand push-ups (max reps)
- 120 m farmer’s walk with 32kg/24 kettlebells
Score in HSPU
Scale hspu to heavy DB press
Thruster 3 × 5
15 min AMRAP:
Score in HSPU
Scale hspu to heavy DB press
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