Tiistai 5.2.2019

Thruster 3 × 5

  • 3 heavy sets, 80-85% of 1rm

15 min AMRAP:

  • Handstand push-ups (max reps)
  • 120 m farmer’s walk with 32kg/24 kettlebells

Score in HSPU

Scale hspu to heavy DB press

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22