Maanantai 4.2.2018

Split jerk skills:

  • foot work
  • press under
  • pause split jerk

Split jerk 5 × 3

  • + 2/3 of 1 rm max

For quality 12 min:

  • 20 m kb front rack walk (heavy and slow)
  • 30-50 DU / 50-75 singe under
  • 12 seated ab crunch + 20 Flutter kicks

 

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22