Perjantai 11.1.2019

Power clean 1 RM


Condition:

5 minute AMRAP: 

  • 3 Power clean(135/95 lbs)
  • 5 Bar facing burpee 

rest 5 minute

5 minute AMRAP: 

  • 5 back squat(225/135 lbs)
  • 10/7 cal Ski erg 

Scale weight PC max 75 %  and BSQ  60%  of 1 rm max

Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
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