Tiistai 8.1.2019

On the min for 5 min

5 x Thruster

  • start 60 – 70 % of 1 rm thruster or moderate heavy weight

rest 1 min

On the min for 5 min

3 x Thruster

rest 1 min

  • start 70-80 % of 1 rm thruster or moderate heavy weights

On the min for 5 min

1 x Thruster

  • go heavy, no fails !

Barbells from ground. Rookies can use rack


Core

3 rounds for quality:

  • 10 strict leg raises
  • 12 Plate sit up
  • 20-30 sec Ring support hold (top of the ring dip or push up)
  • rest 90 sec. – 2 min

Scale ring support hold to 40 sec plank hold

 

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22