Torstai 27.12.2018

TÄNÄÄN 27.12. WODIT  klo 9, ja klo 15, 16, 17

 

For time

1000m Row

– Then –

5 rds

  • 10 T2B
  • 14 Single-Arm Kettlebell Thrusters (24/16 kg)

– Then –

1000m Ski

Scale t2b to 15 V-ups or tuck ups


3 rounds for quality:

  • 14 x Oh walking lunge w/1 kb
  • 10 x Hip extension in GHD tempo 1330 (weighted)
  • 12 x weighted sit up

 

 

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