Tiistai 18.12.2018

Complex:

Push press, 2 x Split jerk , Split jerk behind the neck

4-5  sets with about  75-85% of Push press


Do you remember this ? CFP on ramp metcon

For time:

5 x 10+10 m shuttle run

and then

15-12-9 reps

  • Squat
  • Ring row
  •  Burpee

5 x 10+10 m shuttle run

or do ” CFP on ramp work out with steroids”

  • Goplet Squat (24/16kg)
  • Pull-up
  •  Burpee

time limit 10 min

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22