Lauantai 15.12.2018

10 sets: Every 90 sec.

Power clean, Front squat, Hang clean

Start 50 % of 1 rm and go 85 % of clean.


On the min for 10 minutes

  • 18 wallball (20/14lbs)
  • 18/15 cal Row

Scale reps and cals 18,15,12,10 etc..

Average reps/cals and as much as possible


 

 

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