Perjantai 14.12.2018

Press 3 x 1 or 1 rep max

Max reps strict Chin/Pull-ups

  • If you need , you can use rupper band etc…

On the min for 15  minutes

  • 8 KB Push press
  • 6+6 DB snatch
  • 5-8 Box jump (high)
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22