Torstai 13.12.2018

Aikataulu:

  • klo 9 AEROBINEN
  • klo 16 AEROBINEN
  • klo 17 AEROBINEN 
  • klo 18 KEHONHUOLTO
  • klo 19 KEHONHUOLTO

Aerobinen:

Partner workout: time cap 40min

  •  7500m/ 6000 m row ( or ski )

One rows and One does : 200 air squats 200 kettlebell swings (24/16kg) 200 sit ups *switch how ever you want.

Advanced athletes can row + 500 m and + 50 reps

Moderate pace.


 

 

Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
06-22