Keskiviikko 12.12.2018

Back squat 3×3

  • work sets 80-90 % of 1 rm

Deadlift reps 10-8-5

  • start with 60-65 % of 1 rm and increase
  • after every set 16 alternated lunge jumps or jumping squat

Rookie wod klo 18 Sama treeni 

 

 

 

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