Maanantai 10.12.2018

Clean & jerk complex: 

Power clean + Front squat + Clean + 2 push jerk

  • Go heavier than workout weight and practice technic and ”barbell cycling”

Hammer

Five rounds, each for time, of:

  • 135/95 pound Power clean, 5 reps
  • 135 pound Front squat, 10 reps
  • 135 pound Jerk, 5 reps
  • 20 Pull-ups

Rest 90 seconds between rounds

Scale :

115/75
15 Pull Ups

95/65
10 Pull Ups


Rookie wod klo 18.00 Rinnalle veto ja interval kuntotreeni

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