Tiistai 4.12.2018

Complex:

  • snatch pull from knee
  • power snatch
  • push press behind the neck
  • Ohs
  • snatch balance

with lighter weights you can do 2-3 rep in every movement.

go heavier and do 1 rep at each with about 75-80 % / 3-4 sets


For quality and minimum rest reps 15-12-9

  • high box jump
  • strict T2B
  • OHS

add more height and weights in every round

scale T2B to straight leg raise or high knee raises

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22