Maanantai 3.12.2018

Weighted pull-up  8-5-3-3-3


3 Super sets:  work/rest  1/1

  • Hollow rock 15-25 reps
  • Handstand hold 30 sec.

in hollow rock use challenging variation

Handstand free standing, partner assisted , wall lateral assisted etc..


3 rounds every 3,5 minute:

  • 15/12 cal Assault bike
  • 10 burpee to plate
  • 8 Kettlebell american swing (32/24 kg)

GO FAST !

Scale that you can go first rounds under 90 sec.


ROOKIE WOD KLO 18

Sama treeni keskittyen enemmän tekniikkaan hyvän loppu treenin kera

Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
06-22