Lauantai 24.11.2018

4 super sets every third minute

  • 6+6 1 leg deadlift
  • 10-12 supine ring row

Start light weight and increase weight every rounds


4 super sets: rest + 2 min between sets

  • 8 Front squat
  • 8-10 DB push press

Start moderate weight 40-50 % of 1 rm front squat and increase weight every rounds


Huomenna sunnuntaina street workout treeni kestävyys painotteisesti

Tunti alkaa klo 12. Kaikki tervetulleita !

Work out

8 movements 5 rounds for quality: 45 sec on / 15 sec. rest total 40 minutes

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22