Perjantai 23.11.2018

Gymnastic strength 

  • Core exercises

8 rounds for time:

  • 10 KB swings russian style (32/24kg)
  • 6 Burpee box jump over (60/50 cm)
  • 1 Legless rope climp

Scale:

kb M 28,24,20kg N 20,16,12 kg

burpee 4 reps

rope 4,7 m 3,7 m or  2 x beginner rope climp

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22