Maanantai 19.11.2018

Back squat 8 x 3

  • every other minute
  • start 75-80 % of 1RM increase or decrease no fails !

3 rounds intervals for load:

  • 12 Double kb snatch
  • 15 KB Squats
  • 60 m Farmers walk (heavy)

rest 90sec  – 2 min between sets:

Scale:

Double kb snatch to double kb swing

Farmers walk to moderate heavy 90 m

ROOKIE WOD KLO 18

Back squat + 3 rounds for load and quality workout

 

Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
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