Lauantai 17.11.2018

On the min for 16 minutes

  • Wall ball
  • 1 leg deadlift with Kbs or Dbs 6+6
  • Row cal
  • rest

moderate pace


3-4 Super sets:

  • DB clean 8
  • DB squat 8
  • Deadlift x 8

go heavy , unbroken sets !

Osoite
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