Torstai 15.11.2018

  • klo 6.30 AEROBINEN
  • klo 9 AEROBINEN
  • klo 16 AEROBINEN
  • klo 17 AEROBINEN 
  • klo 18 KEHONHUOLTO

Aerobinen:

 2 rounds:

9  minute amrap:

  • 50m sled drag or prowler push or farmers walk (light/moderate weight)

while partner does: 8 ring row, 5 pull-up,  1 robe climb / beg board etc.

CHOOSE one movement !

1 min rest

9 minute amrap :

  • 2min Assault bike
  • 2min row

1 min rest

 

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22