Tiistai 13.11.208

”BEAR COMBLEX ”

5 Rounds For Load

Complete 7 Unbroken Sets of this Complex:

  • 1 Power Clean
  • 1 Front Squat
  • 1 Push Press
  • 1 Back Squat
  • 1 Push Press

Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times

unbroken (without letting go of the bar or resting it on the ground) to complete 1 round.

Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22