Lauantai 10.11.2018

Skill:

Kipping t2b or knee raises


For time with partner:

  • 1500m Row (while other hold plank hold)
  • 75 x T2B or 100 knee raises
  • 150 Abmat sit up
  • 100 KB american swing (24/16 kg)
  • 100 Wall Ball (20/14 lbs)

Reps are total reps

You can use Ski Erg if needed

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
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