Perjantai 9.11.2018

Back squat 4 x 8

  • start 75 % of 1rm
  • go heavier but no fails

5 rounds interval: work rest 1/1

  • 7 Double KB Thruster
  • 7 Double KB STOH
  • 7 Double KB Front squat
  • 7 Burpee box jump (60/50 cm)

Advanced: 24/16 kg 

Intermediate: 20/12 kg 

Rookies: less weight or/and reps and burpee box step up 

You can use DB if needed

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22