Keskiviikko 7.11.2018

WU/SKILL

3 x Snatch push press 3 x Overhead squat + 3 Snatch balance 

+

3-pos snatch (hips, on the knee, Floor)

  • Moderate weights (max 75 % of 1rm)

”Power clean Elizabeth

21-15-9 reps of:

  • Power Clean 135/95 pounds
  • Ring dips

TIPS FOR THE ELIZABETH WOD

  • Break up the first round if needed, otherwise maintain an unbroken pace throughout entire workout.
  • Pick your least efficient movement and focus on the mechanics. Make up time on your most efficient movement.

SCALES FOR THE ELIZABETH WOD

MOVEMENT SCALING

Clean

  • Reduce weight so that you can perform efficiently for 15 reps unbroken

Ring Dips

  • Banded Ring Dips
  • Bar Dips
  • Bench dip

WORKOUT SCALING

  • Reduce reps to 15, 12, 9
  • 10:00 time cap
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22