Perjantai 2.11.2018

Weighted chin up

reps : 8-6-3-3-3-8+


4 rounds every 90 sec. alternating

  •  6-10 GHD Hip extension, TEMPO 1331 ( fats up, 3 sec hold, 3 down, start new rep  )
  •  DB Bent over row 10 +10
  • 8-12 Tuck up + 8-12 Hollow rock (tuck)

scale GHD Hip extension to back extension on floor

 

Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
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