Tiistai 30.10.2018

Warm up: Easy aerobic threshold easy to breathe / Aerobic threshold medium intensity = breathing heavily.

On the min for 4 rounds: total 16 min

  • Bike
  • Ski
  • 12 kb russian swing
  • rest

average calories is same in both machine


on the min for 10 minutes

  • 9-12 x Push press ”3 for 1” (light Kb)
  • 6-8 strict t2b (both legs , 3+3 alternating sides)

rest 2 min

on the min for 10 minutes

  • 5+5 One leg Deadlift (Dumbbells)
  • D ball carry or KB frontrack carry (about 30 sec.)

scale:

strict t2b to 10 hanging knee raises alternating sides

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22