Lauantai 27.10.2018

CONDITION:

Every 3 mins  (30 mins)

  • 8 Power snatch (touch and go , 95/65 lbs)
  • 12/9 Cal.Bike

+

Alternating:

  • 3-9-15-21-27 Push up
  • 6-12-18-24-30 Box over jumps (60/50 cm)

Scale:

  • weight 75-35 lbs
  • cal 10/7 or row 12/9 
  • box/rupperband push ups
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22