Deadlift reps 10-8-5-10
- First and last rep of 10 about 65 % of 1rm max
- add more to 8 and 5 rep sets
- rest 3 min between set
”Jackie”
For Time
- 1,000 Meter Row
- 50 Thrusters (45/35 lb bar)
- 30 Pull-Ups
Scale:
1000M Row lighter barbell or 35 reps 30 pullups (Int: Band Assisted, jumping pull-up, Ring Rows) ROOKIE WOD klo 17 Deadlift- technique
- Find heavy 5 rep and 3 rep set
Metcon
Scaled ”jackie”