Perjantai 26.10.2018

Deadlift reps 10-8-5-10

  • First and last rep of 10 about 65 % of  1rm max
  • add more to 8 and 5 rep sets
  • rest 3 min between set

”Jackie”

For Time

  • 1,000 Meter Row
  • 50 Thrusters (45/35 lb bar)
  • 30 Pull-Ups

Scale:

1000M Row
lighter barbell or  35 reps 
30 pullups (Int: Band Assisted, jumping pull-up, Ring Rows)
 
 
ROOKIE WOD klo 17
 
Deadlift

  • technique
  • Find heavy 5 rep and 3 rep set

Metcon 

Scaled ”jackie”

 

 

 

 
 
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22