Tiistai 23.10.2018

Skills and strength

4 Super sets: Every 3 minute

  • A 5 Band or feet assisted Muscle up transition + dip
  • B 10-15 Ghd sit-up

Advanced/strong:as mentioned

Intermediate: A 5 Ring dip / 20 sec. hold top of the ring dip or as mentioned and fewer reps 

B 12 x Plate sit up

Rookies: A 5-8 Ring push ups or 20 sec. hold top of the ring push up + B 12 x plate sit up


 

12 min ”EMOM”

  • 16-10 x DB snatch 55-45/35-25 lbs
  • Cals Assault or Echo bike
  • rest

Score is average reps and cals

 

 

 

Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
06-22