Maanantai 22.10.2018

WU/SKILL

clean pull, Hang power clean, push press, push jerk

Find heavy single Hang power clean + push jerk

  • Go 80-85 % of 1 rm push jerk

”DT”

5 Rounds For Time

  • 12 Deadlifts (155/105 lb)
  • 9 Hang Power Cleans (155/105 lb)
  • 6 Push Jerks (155/105 lb)

use max 65 % of your 1 rm push jerk !

time limit 10 min


 

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22