Tiistai 16.10.2018

OHS Overheadsquat

  • reps 10-8-5-10

3 super sets

  • 8 back squats (max 2/3  off 1 rm)
  • 20 Box step overs with 2 DB

rest about 2-3 min between sets

Rookies do 20 Front rack lunge with 1 heavy DB

+ cool down

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22