Maanantai 15.10.2018

Skill and preparation for the workout

  • kipping hollow and arch
  • Hip and pull
  • kipping pull-up / C2B

Thruster technique

  • combining repetitions

”Fran”

reps 21-15-9

  • Thrusters (95/65lbs)
  • Pull-up

MOVEMENT SCALING

Thrusters

  • Reduce the weight to a weight you can do efficiently for 15 times unbroken.

Pull-Ups

  • Banded Pull-Ups
  • Jumping Pull-Ups
  • Ring Row

Weights

  • 95/65 lbs
  • 75/45
  • etc.

Reps

  • 15-12-9
  • for both or other movement

WORKOUT SCALING

  • 10:00 time cap.

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22