DL 3 x 8 go heavy no fails
- start about 75-80 % of 1 rm
- rest 3-4 min between sets
on the min for 12 minutes:
- 10-15 KB with 2 bells
- 10-12 side bend R
- 10-12 side bend L
- mountain climber 25-30 seconds /30-40 reps
DL 3 x 8 go heavy no fails
on the min for 12 minutes:
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