Lauantai 13.10.2018

DL 3 x 8 go heavy no fails

  • start about 75-80 % of 1 rm
  • rest 3-4 min between sets

on the min for 12 minutes:

  • 10-15 KB with 2 bells
  • 10-12 side bend R
  • 10-12 side bend L
  • mountain climber 25-30 seconds /30-40 reps
Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
06-22