DL 3 x 8 go heavy no fails

• start about 75-80 % of 1 rm
• rest 3-4 min between sets

on the min for 12 minutes:

• 10-15 KB with 2 bells
• 10-12 side bend R
• 10-12 side bend L
• mountain climber 25-30 seconds /30-40 reps