Keskiviikko 10.10.2018

Kipping skills

  • kipping hollow and arch
  • ”90 degrees” T2B
  • T2B

HSPU

  • Pike push up 5-10 rep sets
  • Negative hspu or hspu

3 rounds for time:

  • 20 cal bike
  • 20 box jumps (60/50 cm)
  • 20 air squats

Advanced: 20 / 15 cal, 20 bj, 20 air squat

Intermediate: 15 / 10 cal, 15 bj, 20 air squat

Rookies:15/10 cals, 16 box step up, 15 air squat


ROOKIE WOD

Pull-up Strength + kipping

Push up strength

Metcon: 3 rounds for time: 15/10 cal row, 10 Push ups, 15 Squats

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22